Comments on: Any experts on Atkins or South Beach or other low carb high nutrition diets for comments? http://alternativetreatmentfordiabetes.com/1133/any-experts-on-atkins-or-south-beach-or-other-low-carb-high-nutrition-diets-for-comments-2/ Treatment and Alternative Medication options for Diabetes Tue, 07 Sep 2010 07:48:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Patches http://alternativetreatmentfordiabetes.com/1133/any-experts-on-atkins-or-south-beach-or-other-low-carb-high-nutrition-diets-for-comments-2/comment-page-1/#comment-3637 Patches Mon, 09 Nov 2009 04:51:14 +0000 http://alternativetreatmentfordiabetes.com/1133/any-experts-on-atkins-or-south-beach-or-other-low-carb-high-nutrition-diets-for-comments-2/#comment-3637 First of all, your post is so long that I am now confused as to what the actual question is. If you're asking for an opinion on this diet, I find it rather methodical and confusing. There is a diet that I believe is the healthiest diet I've ever used and recommended to anyone. It is called the Phase 1 and Phase 2 diet. Phase 1 is first, and then you can go onto Phase 2 or not. It is not a fad, but eating healthy for life and is similar to Atkins, but better. There are no portion or calorie counting on this diet either. You can find all of the information including the actual diet here: http://knowthecause.com I do suggest that you try this for at least a month and see that you will feel great. I have used it for many years and so have most of my family and friends. I also suggest that you watch the shows as well. It is all very informative. BTW - I do not boil or overcook any vegetables, but prefer eating them raw or mildly cooked as it keeps the nutrients alive. Good luck :) First of all, your post is so long that I am now confused as to what the actual question is. If you’re asking for an opinion on this diet, I find it rather methodical and confusing.

There is a diet that I believe is the healthiest diet I’ve ever used and recommended to anyone. It is called the Phase 1 and Phase 2 diet. Phase 1 is first, and then you can go onto Phase 2 or not. It is not a fad, but eating healthy for life and is similar to Atkins, but better. There are no portion or calorie counting on this diet either. You can find all of the information including the actual diet here:
http://knowthecause.com

I do suggest that you try this for at least a month and see that you will feel great. I have used it for many years and so have most of my family and friends. I also suggest that you watch the shows as well. It is all very informative.

BTW – I do not boil or overcook any vegetables, but prefer eating them raw or mildly cooked as it keeps the nutrients alive.

Good luck :)

]]> By: Apathy http://alternativetreatmentfordiabetes.com/1133/any-experts-on-atkins-or-south-beach-or-other-low-carb-high-nutrition-diets-for-comments-2/comment-page-1/#comment-3638 Apathy Mon, 09 Nov 2009 04:51:14 +0000 http://alternativetreatmentfordiabetes.com/1133/any-experts-on-atkins-or-south-beach-or-other-low-carb-high-nutrition-diets-for-comments-2/#comment-3638 Atkins work well for some and not for others. I'm currently on Keto to lose weight, it is basically a lot more strict than Atkins as I cannot have my carbs above 20 grams a day. This has worked very well for me in the past. I personally believe whatever diet anyone selects, you have to have a good ratio and a good source of those ratios, getting your carbohydrates from simple sugars won't help anyone. Atkins work well for some and not for others. I’m currently on Keto to lose weight, it is basically a lot more strict than Atkins as I cannot have my carbs above 20 grams a day. This has worked very well for me in the past.

I personally believe whatever diet anyone selects, you have to have a good ratio and a good source of those ratios, getting your carbohydrates from simple sugars won’t help anyone.

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